Fitness Badges Of Honor From A Strength Coach With 20 Years Experience -...
When you've been in an industry or profession for over 20 years, you see trends come and go. You see gimmicks and fads rise and crash. You also see a lot of, for lack of a better term, Badges of Honor. I'm sure it's in other professions as well, but fitness is an industry where […]
How to Start a Gym with Less Than $20K
Believe it or not, it took less than $20,000 to get my gym, THIRST, up and running. It’s a little over a year old now, and it’s still going strong. Point is, you don’t have to be a millionaire to start up your own gym. Here’s how I did it with THIRST.
LISTEN: Table Talk Podcast #43 with Julia Anto, Yessica Martinez, and Al...
This episode will have a little less testosterone than usual, but don’t let that stop you from listening! Tune in to find out what makes these three women strong(er) than you…
Competition Results: 7 elitefts Athletes, 3 Meets, 1 Weekend
Check out how some of your favorite lifters did this past weekend at Great Lakes Raw, IPA Buckeye Brawl, and APF Raw Power Challenge.
Women's Only Seminar at Tank's Training Facility
I found that I was even able to take something away from the women’s only seminar, and these takeaways helped me in my coaching abilities and some made me ponder more on the female experience and perspective in a male-dominated area. I also got to interview three NCAA female student-athletes.
THIRST: Bringing Quality, Service, and Integrity to Terre Haute
Anyone who walks into the Terre Haute, Indiana-based gym, THIRST, can see both quality and integrity through the primary services it offers, along with its affiliation to elitefts through gym owner Brandon Smitley.
The elitefts Internship Guide
Everything you’ve ever wanted to know about internships, all in one place.
Pushed by Pain, Pulled by Purpose
I hope my story encourages you to realize that your past does not hold you back, no matter the story. There is always a way to use negative experiences for good and help others. It is also at that point you are no longer pushed by pain, but otherwise, pulled by purpose.
LISTEN: Table Talk Podcast #20 with Alwyn Cosgrove
Alwyn Cosgrove made quite the splash at the SSTSS 2019 event, so it’s only natural we’d have him sit down with Dave… plus, we have a couple of other guests joining Dave and Alwyn. Any guesses? Their last name starts with ant and ends in O…
Meet Report: Making a Comeback at APF Nationals After a Painful Injury
Two years ago, I injured myself at a meet. The pain was so bad I nearly pulled out of the meet. After talking with some experts, I decided to hop into the APF Nationals without a weight cut and with a quick prep. Let’s just say it’s good to be back.
WATCH: What I'm Seeing and Why It’s Wrong: Flaring the Bench
elitefts coach and 2019 Stronger Sports Training Success Summit speaker Julia Anto has seen far too many social media lifts with poor form — enough to start up a video series to correct lifters’ form. In the second video of the series, she fixes the bench flare.
WATCH: What I'm Seeing and Why It’s Wrong: Fixing the Sumo Deadlift
elitefts coach and 2019 Stronger Sports Training Success Summit speaker Julia Anto has seen far too many social media lifts with poor form — enough to start up a video series to correct lifters’ form. In the first video of the series, she fixes the sumo deadlift.
Update: elitefts Strong(er) Sports Training and Success Summit Schedule ...
Registration for the 2019 elitefts Strong(er) Sports Training and Success Summit is now open! Not sure about the schedule? Click here for more information. Got the info? What are you waiting for? On your mark, get set... GO REGISTER!
Strong(er) Sports Training and Success Summit 2019
Clear your calendars for the weekend of April 26-28 because you've got an elitefts summit to attend!