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Six Lessons Learned from the LTT6
Thanks to the elitefts™ team for making this experience amazing. Not only did I take away these six lessons, I also benched 170 pounds at the compound.
If I Knew Then What I Know Now: How to Train Different Personality Types
What elitefts™personality are you?
elitefts™ Roundtable: Programs & Programming
At this year's UGSS, many elitefts™ team members gathered together to discuss the particulars of proper programming.
By the Coach for the Coach: The Ladies Take Over
The strength and conditioning industry—from a woman's point of view.
December 2012 Roundtable, Part 5
The conclusion of the December team elitefts™ roundtable discussion.
A Very Ladewski LTT, Part III
I wanted to wrap up this LTT write up with the second day of the seminar. While I can't say for sure how the attendees feel, this is always my favorite part of the weekend.
A Very Ladewski LTT, Part II
This time around, I was actually able to listen to the speakers without being dragged into the dungeon of doom (aka: the elitefts2 basement) for interviews.
A Very Ladewski LTT, Part I
My LTT experience usually begins on Thursday— a little earlier than everyone else. During the last LTT in May, I worked with a dozen youth athletes doing some speed training work, and I was invited to do so again this time.
Iron Subculture Podcast: JL Holdsworth's "Six Things That Real...
The sixth episode of the Iron Subculture Podcast features JL Holdsworth, John Meadows, Shelby Starnes, Mick Manley, Marshall Johnson, Julia Ladewski and more…
My Trip to Learn To Train 5
This is the tale of the best weekend of my existence! I went to the Learn To Train seminar at the Elitefts.com compound. We met some of the best minds and people in lifting, training and in life!
44 and Broken, Part 7
I’m coming to the end of the training cycle, and the meet is only a few weeks away.
Dave Tate and Julia Ladewski on Sport Training, Part 2
In the second part of this two-part interview, Dave speaks to Julia Ladewski about the importance of comprehensive program in order to prevent injuries.
Dave Tate and Julia Ladewski on Sport Training (part 1)
Dave Tate and Julia Ladewski talk athletic training.
Julia Ladewski's Assessment with Mike Robertson
Watch as Julia explains what she learned after her trip to see Mike Robertson.
Post-Pregnancy Tummy Flattening
I’m a huge fan of stabilization exercises, standing ab exercises, and the like.
LTT4 Training Footage
We were thrilled to have Trent Chance shoot video at the Sunday morning training session we had following the Learn To Train Seminar.
Gear Funk, Taint Stitching and Taco Tuesday
The equivalent of having the current Super Bowl champion team and coaching staff giving pointers to your intramural flag football team. Don’t miss our Twitter chats!
LTT IV: Thursday Youth Coaching Session
Anyone can learn the science, the research, and the X’s and O’s, but a great coach leaves the kids smiling.
Tales of a Fit Mom: Powerlifting, Parenthood and Staying the Course
The plan will keep you on the path until the indicators indicate taking a fork in the road.
Nine Things Young Athletes Need to Master
So, hopefully if we all continue to do our jobs really well, every coach will be educated on proper exercise execution.
Tales of a Fit Mom: Training Partners
I’ve been back to training for one month now. Not working out…training.
1100 Pound Abs
The other day in the gym, the topic of ab training for strength came up. I figured there was nobody better to ask than 1100 pound squatter Matt Wenning.
EliteFTS Spotlight: Julia Ladewski
EliteFTS Spotlight is a weekly feature here on EliteFTS.com where Q&A member The Angry Coach interviews athletes and strength and sport coaches from various disciplines in order to find out more about what they do, how they train and how they do business.
My Life as a Heavyweight
Being pregnant has changed many things—my workouts, clothes, eating habits, you name it! However, on a long car ride to Indiana to visit family, I realized that I’m not unlike a large, super heavy powerlifter.
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