Dieting has become an out-of-control, multi-billion dollar industry that thrives on people’s confusion and dependence.

Over empathizing or hand-holding never helped, motivated or aspired anyone to change.

This was one of the sessions you know is brutal going into, likely regrettable during, but awesome after (when you’ve warmed up).

Slacked. Gotta fight the winter lazies a little harder.

I’ve been reading the site for a while, but we have our own training studio business, and in the past couple of years, it’s been about a hundred-twenty-five miles an hour, every single day.