Jump in — er, jump on the opportunity that comes along with using the elitefts Plyobox and Tri Plyo Cube to train plyometrics!

Dave Tate and Nate Harvey compare exercises for strength sport and team sport athletes, discuss training with bands and chains, examine the value of jump training, and debate the importance of personal records vs. podium finishes in the sport of powerlifting.

At Boss of Bosses IV, Steve Johnson hit the number one total at 308 with a 2260-pound raw total and the all-time American deadlift record with 909. Here’s how he did it.

In part one of this series, I discussed a brief overview of maximum strength training for team sport athletes. In this section, I will provide a case in support of training for power development.

Don't let one weak link crash your program.

Interview with Duquesne University Strength & Conditioning Coach, Dennis Cuturic

Plyometrics help further develop the strength and explosiveness developed in the weight room, but they should be thought of as a way to fine tune an engine.