In the previous videos, Wendler discussed his general mindset and approach to strength and conditioning for a high school football team. In this segment, he goes into detail about how he has designed the training sessions.

This is the most important time in an athlete’s career for learning motor patterns, and it’s the age range that can set up athletes for long-term success in their sport.

These training movements provide benefits helpful to every kind of lifter, athlete, or strength enthusiast. No matter what you’re trying to accomplish, they can help.

With plyometrics, the first thought that comes to mind is probably jumping.