Hamstrings for the win!

With three different heights in one plyobox, the elitefts Tri Plyo Cube is a great tool and one you should definitely have in your home gym.

I have nothing against the Olympic lifts. They’re fantastic movements that create explosive power. It’s just that there are safer alternatives that still force the lifter into triple extension.

Science has proven time and time again that having a football player running endless 100-yard sprints isn’t the best option. In fact, it shouldn’t even be thought of as an option. Instead, use current information about energy systems to improve training.

These non-traditional methods of dynamic effort work will supercharge your athletes without sending them down the road to rehab.

Use these tools to build faster athletes.

A short complex for intermediate athletes to develop jumping ability and linear speed

There’s nothing fancy here and no expensive machines are needed. More than likely, if you’re reading this article, you probably already have the tools to do it. Okay, let’s rock.