It’s not all glitz and glamour in the world of gluttony — but there are some perks.

What does national data tell us about the link between junk food consumption and body fat? Do healthy people consume less junk food than obese people? A Cornell study reveals something very interesting.

Easy adjustments to unlock the lean physique you want.

Staying in great shape comes down to willpower.

Sometimes we all just need to put ourselves into a Carb-induced coma.