KB Swings Archives 1 - Elite FTS | EliteFTS

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Elitefts™ Kettlebell Swing with Bands

Exercise Index

Elitefts™ Kettlebell Swing with Bands

Using bands to produce more force and enforce good habits

February 12 2014

The Flexible Periodization Method: Program Design with Kettlebells (Part 2)

Training, Strength & Coaching, Motivation, Workouts & Programs, Program Design & Powerlifting

The Flexible Periodization Method: Program Design with Kettlebells (Part...

Jensen’s conclusion to the Flexible Periodization Method series.

October 11 2013