Protein Peanut Butter Ice Cream
They freeze solid, so let them sit out for 30 minutes on counter before eating.
4th Place at USA Figure Championship Experience!
Even with getting married July 1st, why not compete in USA’s four weeks later?
Recipe: Homemade Ketchup
Most meal plans encourage no ketchup because of the sugar or high fructose corn syrup in the ingredients. So? Make your own!
Spotlight: Introducing New Addition - Figure Competitor Kelly Booth
I started first reading EliteFTS in college when training for my first show in 2007.
Woman to Woman: Who Wants Muscle?
For a woman to get ripped it takes more mental strength than physical!