Don’t do any of these things… unless you can pull them off.

Here’s a riddle for you. What’s worse than 20-something-year-olds? Teenagers. Teenagers are the worst. Worse than that, even? Teenagers on Instagram. Where on Earth are they learning all of this annoying stuff? Jeez…

An alternative title: Here are three things you can do to make your titties pop. I doubt any judge has ever said to a competitor that their chest was too large, so if you really want to wow the judges, start by working on your elbow position.

Participating coaches include; Swede Burns, Clint Darden, Julia Ladewski, Brandon Smitley, Joe Schillero, Ken Skip Hill, Zach Gallmann, Matt Ladewski, Shane Church, David Allen, Casey Williams, Dani Overcash, David Kirschen, Sheri Whethem, Ken Whethem.

In addition to winning local bodybuilding shows, Skip holds the Rocky Mountain staring contest title.

What does it take to crank your training intensity? Team elitefts goes all Siskel & Ebert on that.

In a sport that has gone from high school stages to large Vegas venues, winning the Mr. Olympia has become much more than just having the biggest and best conditioned physique on stage.

Maybe winning the Mr. Pontiac Michigan is as far as you'll be able to take it.

Skip’s steps to a feces-free Facebook.

In this third installment, Skip Hill covers his training, supplementation ideas, nutrition, Skiploading, and other aspects of life as a bodybuilder.