There is no universal healthy diet or macronutrient composition. You must identify what is healthy for you. Read on to understand why we are so diverse to discover your best diet options.

In this episode, Dr. D’Agostino and I dig into one of the most popular dieting methods and its lesser-known benefits, as well as covering ketone supplements and athlete considerations.

I dug deep into the archives of elitefts nutrition articles and compiled the six best pieces of work to help you on your way to a bigger and leaner physique.