My goal was to safely train for the maximum strength a kettlebell could offer. Here’s how I improved grip, cardiovascular fitness, and GPP pain-free.

These multiple-movement sequences link a variety of kettlebell exercises for a full-body, more brutal and effective workout that can be done anywhere.

I decided I was going to use this setback as a gift, to become better than I was yesterday. To become strong, pain-free, and resilient.

The exercises you can incorporate with kettlebells are virtually endless. Here’s how to get started with some of my favorites.

If you’re unfamiliar with this humbling training method, it works by creating significant instability and forcing the lifter to recruit additional muscle fibers and motor units.

This fundamental movement requires an advanced technical proficiency. Use this video guide to help you reach total kettlebell comprehension.

You’ve read the book, you know the program. Here’s how to perfect it.