The Long Road to a 900-Pound Bench
The Long Road to a 900-Pound Bench
At the RPS Battle of Champions: Connecticut State Championships I accomplished a life-long goal.
Eat Up!
Eat Up!
I think that this concept, with the right foods, is one of the best for fighters and combatants.
Women: Running into Trouble
Women: Running into Trouble
But then I watch my friend, Jessica, running on the treadmill, day after day, year after year, running like a madwoman and going nowhere.
Carb Back-loading
Carb Back-loading
Everyone’s eating them first thing in the morning, or cycling them, some people are going anabolic—having carbs just on the weekend—and still others are having just one Carb Nite® a week.
The Hulk Factor
The Hulk Factor
Weakness just bit you in the ass.
Logic Does Not Apply III: A Calorie is a Calorie
Logic Does Not Apply III: A Calorie is a Calorie
It’s time to attack one of my personal favorites, the saying that a calorie is a calorie.
Logic Does Not Apply Part 2: Breakfast
Logic Does Not Apply Part 2: Breakfast
People that are either malicious or ignorant hold the diet and health industry, and even government agencies hostage.

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