Jeremy Frey offers career advice, as well as a few first meet pointers.

Lifting weights is easy, but preventing injuries when lifting weights is not always as simple. Because of this, it is not uncommon to find many injuries in weight training. To help prevent injuries and make your workouts more productive, here are seven key factors that you should take into account when weight training.

Aw shit…it’s another “top 20” or “20 things” list about training. Great.