The Squat and Athletic Development: How We Have All Been F*cking It Up —...
This subject has caused heated debates among close friends, but in the end, the undeniable logic of the facts wins out. It’s time to redefine squatting by looking at ankle flexion, stance, and knee flexion.
Periodization of Glute-Ham Raise Training
No matter what your athletic goals, you need an in-depth understanding of this under-rated movement.
