Squat Mechanics: Why Stacking the Knee Overtop of the Ankle Is Important
Squat Mechanics: Why Stacking the Knee Overtop of the Ankle Is Important
There are a lot of things we work on with fixing lifters’ squats, let’s start here.
The Vertical Jump: It's More Than Just Inches
The Vertical Jump: It's More Than Just Inches
The most valuable information you will find from testing your athletes is not a measurement of height.

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