Knee Rehabilitation I have been concerned about continuing to write about my knee issues. My hesitation was because I would prefer not to hear about someone's injury over and over. The assumption was that other people would feel the same way. After speaking with a few people I trust, I am going to continue to […]

  It's a BLAST FROM THE PAST! The footage may be grainy, but the coach is as good as ever 15 years later. Coach Buddy Morris helps Dave Tate recover from a knee injury (as filmed by Jim Wendler). As Buddy explains, post-injury inflammation can cause the VMO to have some issues firing correctly. Here's […]

It's a BLAST FROM THE PAST! The footage may be grainy, but the coach is as good as ever 15 years later. Coach Buddy Morris helps Dave Tate recover from a knee injury (as filmed by Jim Wendler). As Buddy explains, post-injury inflammation can cause the VMO to have some issues firing correctly. Here's a […]

Joey Smith walking you through how he has been using the elitefts compression bands for his personal post rehab therapy.

On June 17, 2000 while competing in the IPA York Barbell Strength Spectacular I completely ruptured my right patella tendon while setting up with my opening squat attempt of 780 pounds.