Improving the jerk is all about getting the reps, trusting your technique, and not being afraid to miss reps.

There are a lot of coaches to choose from and they all think they’re the best. What criteria should you use to judge them?

There are two types of squatters: hip squatters and back squatters. The proper way to execute the lift depends on which technique is best for you.

This vital component of a safe and powerful squat has been misconstrued and misunderstood by much of the strength community. Let’s get it right.