Training the Elderly and the Obese: The "Give Up" Guide
Training the Elderly and the Obese: The "Give Up" Guide
Not every client is a genetically gifted, young woman without any chronic ailments. This is real life, and trainers need to be able to work with all demographics.
Bench Got You Bitchin’?
Bench Got You Bitchin’?
It’s a safe assumption that most of you aren’t injury free.

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