Here are the accessory, unilateral, and mobility exercises your lacrosse players SHOULD be doing to stay healthy, especially as their playing season continues to extend.

I introduced my daughter to resistance training a couple of years ago. This August, we ramped up the training with two weekly sessions and speed training. This article details some excerpts from the resistance training portion of our program.

My thirteen-year-old daughter recently started a single weekly session, supplemented with interval running and sports specific training exercises. This is how she’s training for lacrosse.

Your success as a coach may depend on which group you belong to.

How a rape scandal gave former Duke Lacrosse coach the opportunity to experience and prove what real loyalty is

As with any sport, lacrosse athletes need specific exercises that offer carryover to their time on the field.

If you don’t know anything about lacrosse – if you’ve never actually seen a game – chances are you’ve bought into the almost universal, yet severely mistaken, notion that it’s a leisure class sport populated by rich preppie-types from elite private schools in the Northeast.