WATCH: The Strength Coach Development Center — Overhead Press Progression
A lot of coaches shy away from the overhead press because it’s “dangerous.” But my question to the coaches that say that: “Aren’t most exercises potentially dangerous?”
Elitefts™Core Blaster Press Variations
Using the elitefts Core Blaster for some overhead press variations
Elitefts™ Core Blaster Rotational Power Exercises
Rotational Power Exercises in the transverse Plane using the elitefts™ Core Blaster