WATCH: Should You Keep Your Lats Tight When You Deadlift?
This popular deadlift cue might not be all it’s cracked up to be.
Are You Using Your Lats?
Many lifters believe they use their lats on the squat, bench, and deadlift, but I have found that they’re often wrong. Here’s how to know.
Combatting Shoulder and Elbow Pain from Low Bar Squatting
Where you lack motion or motor control, your body will pass down the chain to the next moving part that can buy you an extra bit to help you get into position. This is dysfunction.
