Bent Over Rope Rows for Lower Lat Destruction
This movement will destroy your lower lats. Only for those who are DRIVEN.
Your Lats' Responsibilities During Deadlifts
It is imperative to keep your lats tight while deadlifting; Joe Schillero shares 3 coaching cues that help keep him in an ideal postural position.
Exercise the Lats in the Sagittal Plane
You must be tired of training your lats with just two exercises and in one plane of motion (frontal). Add dumbbell pullovers to your back routine and isolate your lats in the sagittal plane.