Depending on who you are, hopefully you can use this information to be either a more successful trainer, or a more informed consumer.

This is why a coach must re-calculate and adjust percentage of maxes or working rep maxes as often as possible.

As the head strength and conditioning coach, you are not only responsible for teaching athletes but also educating your assistants.

Safety is much more than just spotting and cleaning up. It is what can define your entire program.