Being lean, strong, and healthy are byproducts of moving right. Are you squatting, hip hinging, lunging, pressing, pulling, and carrying?

What’s common knowledge to me may in fact be new to you…so here you go: Thirty-five training, nutrition, and supplementation gems to reach your physique goals. And oh do these gems glisten.

Many people end up over-dieted and look horrible due to chasing this shredded glute finish line and STILL don’t end up with the look they desire. As a competitor, it’s all about balance.

Still want to play softball, play basketball, practice martial arts, hike, bike, and swim? Although these things are extremely fun and I highly recommend them for mostly everyone, they can certainly take their toll on your body, especially when combined with hard training.

You might think you’re ready for your first time on stage, but have you overlooked these crucial details?

A detailed look at my off-season menu.

Could abandoning your diet be the secret to a leaner physique?

Wondering if you’re doing it wrong? Then why do you keep doing it?

Staying in great shape comes down to willpower.

As a trainer and Poliquin certified BioSignature practitioner, I work with all types of clients with a wide array of ailments. People often contact me to rid themselves of the prescription medications to which they have become reliant.