The idea that you can maximize muscle growth while minimizing fat mass is an approach that most people dream of. Is it attainable? If so, for who?

Lean gaining is the holy grail of bodybuilding. This article will teach you how to do it in three easy steps.

In this second part of the series I am going to discuss the top-three nutrition and training mistakes I see when competitors reverse out of a show, how they may affect long-term progress, and what to do if you make them.

You have questions, team elitefts has answers. Today’s topic: intra-workout supplementation.

You don’t have to turn BYOB into BYOF (bring your own food, often in a cooler).

This is a practical example of exactly what I ate during the sixth week before hitting the contest stage. Why is this important to you? Because it pushes right up to that life sucks and I hate dieting threshold.

As an active firefighter, Ken Whethem followed these nutrition rules to go from lean to shredded.

A detailed look at my off-season menu.

He is back with more advice on getting jacked and pocketing that per diem cash!