#109 - BONUS: Best Way to Train Supplemental & Accessory Movements
Dave Tate’s LTT8 (Learn to Train Seminar) lecture on how to best train supplemental and accessory movements for the highest outcome.
WATCH: Victoria Felkar's 2018 elitefts Sports Performance Summit Pr...
When athletes are pushed too far for too long, they become ill, injured, or simply lose interest in training and their sport. The proper approach to athlete development will solve this.
You Will Be Stronger
At the last Learn to Train seminar, I saw attendees do amazing things. The Powerlifting Experience will be even better.
Six Lessons Learned from the LTT6
Thanks to the elitefts™ team for making this experience amazing. Not only did I take away these six lessons, I also benched 170 pounds at the compound.
A Very Ladewski LTT, Part III
I wanted to wrap up this LTT write up with the second day of the seminar. While I can’t say for sure how the attendees feel, this is always my favorite part of the weekend.
A Very Ladewski LTT, Part II
This time around, I was actually able to listen to the speakers without being dragged into the dungeon of doom (aka: the elitefts2 basement) for interviews.
A Very Ladewski LTT, Part I
My LTT experience usually begins on Thursday— a little earlier than everyone else. During the last LTT in May, I worked with a dozen youth athletes doing some speed training work, and I was invited to do so again this time.
My Trip to Learn To Train 5
This is the tale of the best weekend of my existence! I went to the Learn To Train seminar at the Elitefts.com compound. We met some of the best minds and people in lifting, training and in life!
LTT-TV: How a Slight Change of Foot Position Can Increase Your Squat
Dave Tate shows how one slight change in foot position can increase your squatting base of support.
The Top 10 Reasons for Attending a Learn to Train Seminar
For those of you who might be “on the fence” when deciding whether or not it is worth going, I went ahead and compiled my top ten reasons for attending a Learn to Train seminar.
