Training Around an Injury: Weak Point Troubleshooting
Training Around an Injury: Weak Point Troubleshooting
Consider what areas of the body are affected, analyze what lifts aren’t improving, and come up with a plan for recovery. Now is not the time to give up.
5 Protocols to Build Bigger, Stronger Legs
5 Protocols to Build Bigger, Stronger Legs
If you want legs that shake the ground and crumble the streets where you walk, you’re going to need some specialized training techniques. Don’t worry, we’ve got you covered.
Lying Leg Curl Strip Set with Partials
Lying Leg Curl Strip Set with Partials
Jennica Kidd performs a strip set of leg curls with partials at the end

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