Home Gym Training Splits for Leg Day and Recovery Day
We were both a little green around the gills and looked like two wobbly penguins walking around my kitchen trying to get food after this leg day. Try the other workout (recovery day) at the nearest track and field.
How to Use Blood Flow Restriction with a Knee Injury
Indoor soccer took a toll on my knee, so my training has been a bit limited. But that didn’t stop me from using Blood Flow Restriction on leg day, which I highly recommend using when working around injuries that force you to use lighter weights.
Bang Legs Without Banging Your Lower Back
It took me 26 years to develop lower back issues. But over the last 10 years, I’ve learned ways to work around them since becoming a slob is not an option. If you’re looking for ways to train legs without getting hurt (again), this article is for you.
Introduce Blood Flow Restriction to Your Leg Workout of the Day
This leg workout of the day was brief, but let me tell you something: it kicked my ass. You don’t have to be new to Blood Flow Restriction Training for it to do that, let me tell you!
WATCH: 8x8 Leg Blast
Like all portions of the 8×8 program, this leg day is going to consist of eight sets of eight reps, with a thirty-second rest in between each set. JJ, who is helping us out in this video, followed the program for six weeks and saw great results.
5 Training Hacks for Underdeveloped Hamstrings
Effectively train your hamstrings with these hacks and find yourself sitting a few inches taller.
Whoa, Hamstrings
Here are six different exercises to kill your underdeveloped hamstrings — high reps, low reps, extended time, heavy weights, and GPP cover everything you need to make them bigger and stronger.
Backward Sled Pulls for Quad Size and Strength
If your leg development is lagging, it’s time to start dragging.
Top 10 Mistakes Men Make in the Gym
If you have the slightest inkling that this article may offend you, proceed to mistake number 5. You’re probably that guy.
IFBB Pro Andrew Hudson Speaks About Training With Meadows & Tate
"I got to train at the legendary Elitefts gym with my coach/friend/mentor John Meadows and the iconic Dave Tate... from the get go my goal was to puke like Evan Centopani did.. if I can do that then I'm hardcore right?" - Andrew Hudson
WATCH: Advanced Programming for Leg Hypertrophy
Do you want quads that sweep like a janitor and hams that hang like horse’s balls?
WATCH: SS Yoke Bar Throwdown
Dave "MF'n" Tate tries to take Derek "Mountain Puppy" Dolgner to obedience school…but the puppy breaks his leash.
Mountain Dog Leg Day: Dugdale Quad Assault
How did IFBB pro Mark Dugdale train his legs this week? Find out how with this punishing lower body blitz.