How to Screw Up Your Posture with the Leg Press
Sure, you can build bigger quads in the leg press, but that is the only benefit I can see of doing it. The cons outweigh the pros when it comes to this machine.
Build Bigger Legs and a Bigger Squat (with 6-Week Accessory Split)
This isn’t about any unusual angles, movements, or attachments. This is just a meat and potatoes approach to building bigger legs and a bigger squat. Try this out for 6-8 weeks and see how it works for you.
WATCH: The First Time I Trained with Ronnie Coleman
The plan for the training session was to squat but the bodybuilding group had a lot more in mind.
Training the Strongman Yoke
When I began strongman I was terrible at the yoke, even though it was in almost every competition I had competed in. With it being so common, I had no choice but to improve. Here’s what I learned along the way.
Bench Pressing Secrets of the Pros
In this article, you will find multiple quotes from some of the best lifters past and present regarding what makes a good bench presser — Greg Panora, Jeremy Hoornstra, Ryan Kennelly, and Eric Spoto to name a few.
Converting to Sumo Deadlifting: How I Made It Work for Me
Deadlifting is one of the oldest and hardest exercises around. It’s very simple—you just pick the bar up off the ground and stand up with it. Well, it’s not that easy for everyone.
Brandon Cass — Record-Breaking Squat Strategies
He beat cancer, he set an all-time world record, and he’s soon to hit another huge squat PR. This is how Brandon’s doing it.
Dead Stop Leg Presses
Elitefts™ Advisor and Owner of Mountain Dog Training and Nutrition John Meadows performs a set of Dead Stop Leg Presses.
Elitefts™ Banded Leg Press
Mark Dugdale demonstrates how to increase tension on the vastus lateralis by using Elitefts™ Pro Light Resistance Bands on the leg press.
Mountain Dog Training Lower Body Tri-Set
John Meadows performs a Tri-Set for Legs with extensions, hack squats, and presses
I Can Leg Press More Than You
What happened to the word “train” in training? Did it get lost in the Smith machine?
Squats: Superior to Leg Presses for Muscle Hypertrophy and Athletic Prowess
After analyzing this, is the leg press really safer than the squat?
