WATCH: I am Joe Sullivan
Get to know elitefts athlete Joe Sullivan as he talks about how he got into powerlifting, his day-to-day routine, and his goals.
Mental Considerations for Bodybuilding
Hear me on this one. If you’re running from your past or managing it in secrecy, bodybuilding isn’t the answer.
Avoid the Traps
Society has set these standards, and as a result, many people are overworked, underpaid, in debt, divorced, and unhappy. I call them traps.
Resurgence After the Rust
When the dust settles and I turn the lights off in that weight room for that final time, what legacy will I leave, how many lives did I touch?
What Inspires You?
The world records, the surgeries, the comebacks, the nights alone in motels, the tears, the blood, and everything in between needs to have a purpose. This is what I want to leave.
WATCH: Westside History with Mark Bell and Dave Tate
Training goals after powerlifting, quality time with children, training at Westside, leaving Westside, thoughts on training methods, the purpose of life, the challenges of being a mentor, and more — all in this video.
What Are You Trying to Build?
When you say “culture”, are you sure you know what you’re referring to? Here’s what this word means to our program.
The Legacy
Because I grew up in Akron, Ohio, I’ll never forget the impact LeBron James has had on my life. But it’s not the championships or the records that I admire him for most.
The Dash — What's Your Legacy?
The passing of my father led me to look at myself and think about the kind of legacy I’m going to leave.
Passion vs Zeal — Reconsidering What Matters Most
If passion most closely relates to desire, then zeal implies action. I often say I’m passionate about training, but in reality I possess more of a zeal for the iron.
Are You Evolving as a Lifter?
When you begin to see your training as more than sets and reps, you’ll find the balance you need to program intelligently.
License to Operate or License to Lead Your Industry?
There are many components that are integral to a successful business.
Stoners Gym: State of The Gym Update 1
It’s crunch time and we have some moves to make pretty quickly.