Whey and leucine post workout did not show much promise in this study, should you dump out your post workout shake?

Do you really need your two scoops, three times a day of whey protein isolate? Or have you been brainwashed by the Whey/Casein Cartel?

In this installment, the Research Meathead takes a look at Creatine, Beta Alanine, and HMB.

A fair amount of research exists about peri-workout nutrition. Unfortunately, there are also a lot of myths. So, what is true?