Celebrating My One-Year Anniversary
Through all the bad, I have learned to see the good. I am alive and I now have a second chance at life.
Lift Strong Excerpt: NFL Linebacker In-Season Strength Program
*The number of workouts that this athlete performed each week with me was dependent on the team’s practice schedule, meeting schedule, travel time & injuries that occurred during the season.
The Lift Strong Letter
Let me cut right to the chase here—I’m asking for your help. And it has to do with cancer.