Why Do You Train With Weights?
Why Do You Train With Weights?
Why do you really do it? Let’s try to define your true motivation.
Why Do You Lift — Defining Passion
Why Do You Lift — Defining Passion
We need to discuss passion and our affective response to any autotelic activity: it is important to understand that humans engage in things for internal forces other than survival.
 Resistance Training for Young Girls — Building More Than Strength
Resistance Training for Young Girls — Building More Than Strength
As a father raising a young girl, I have seen the importance of empowering the next generation of women. Here are my recommendations.

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