Too often I see lifters doing the strangest stuff in the gym, and sometimes I get irritated enough to actually ask them about it. Their answers usually tells me everything I need to know: they’re followers, not leaders.

Inducted in 2000, he is a five-time IPF World Champion, 10-time national champion, and much more.

A broken back doesn’t mean you can’t build your bench. Try this movement to teach better stability through squeezing your glutes and bracing your abs.

A disc injury is not a death sentence. You now need to develop into a smarter lifter who is not only focused on PR’s but also on long term health.

A multi-world record holder in the bench press, a successful gym owner, and a successful all-around lifter, Magruder has certainly made his mark.