This is one of the best and most popular articles to ever be posted on the site. After you read this you will understand what it means to Live, Learn, and Pass On.

The information in this article is meant for lifters who care about only one thing: building the biggest powerlifting total possible.

The majority of people that go to the gym want a place where they can have fun, get stronger, and not be stressed in an overly-competitive environment. Here’s how to do it.