It seems to me that if a lifter has questions about motivation or discipline, maybe they need to consider another pursuit or reevaluate how they look at training.

If you don’t understand the reason behind doing something, how will you know if you are getting the proper results out of your efforts?

Always being told what to do is not how one becomes great and it is most definitely not how one becomes a great lifter.

These mistakes in the squat, bench, and deadlift seem small on their own. But add them to together? You’re leaving pounds off your total.