While Dave’s AWOL, Jim Wendler, Matt Rhodes, and Vincent Dizenzo fill in and answer questions. This question (what lifts are you most proud of?) sparks a conversation about coaching and fond memories this trio of friends shared and are now sharing with you.

Ask yourself: “Is my training program based on me being strongest at every session?” If your answer is an honest yes, you might need to reconsider your program. Here’s how you can improve it.

I’ll come right out and say it—I’m a big fan of partial lifts. Some say they’re dangerous while others say they’re unproductive. Why do a partial lift when you can do the whole lift?