Plan, execute, evaluate, readjust, and repeat. Those are the steps I take when developing a program for a client — and coincidentally, the same ones I cover in this article.

You can follow someone else’s program and just lift, or you can develop your own training philosophy by figuring shit out for yourself.

Mark Watts explains how deviating from a traditional linear periodization approach in young athletes may yield greater performance.

Looking at CrossFit competitions, there is only one constant and that is that there are no constants

One of the most important factors of a program is periodization.