When training, preparing, and coaching defensive linemen, it’s important to remember that the American football defensive lineman is one of the more unique athletes on the face of the earth.

In all sports, the rudimentary beginnings of movement starts with a specific stance or posture.

One thing that absolutely baffles me about most football strength training programs is that everyone does the same thing.

“The last part of progress is always easier than the next. Determination must be continually manufactured and tested.”

“Real deference doesn’t come based on size and intimidation but on monster work capacities and real street toughness.”