Engineering Physical Performance — Reassess Utilization of INOL Model
Engineering Physical Performance — Reassess Utilization of INOL Model
I have been a huge believer in Intensity Number of Lifts (INOL) to develop programs that are achievable and that follow a sensible loading pattern over time, but I’ve recently made some important changes.
Doing What Works
Doing What Works
This six-month training block for a young man (program included) explains everything you need for half a year of size and strength gains.

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