Future Self, Don't Forget Your Past
Did you bomb your last meet? GOOD! Tell me, what did you learn from the whole experience? USE IT to get better.
7 Steps to Running a Successful Group Training Program
How the hell do I design an effective and appropriate program for all of these different types of people who are training in the same session?
3 Keys for a Better Strength Program
Program writing can be difficult. Here are three solutions that I’ve used in my own training to help you with this process.
Best Program Alterations To Make When Your Training Hits a Roadblock
You inevitably need to change up what you’re doing after stalled progress. What do you change? How do you go about deciding what to keep and what to remove?
