Exercises or food you ranked high at some point may not be serving you anymore? It’s time to reevaluate what you lift and put in your mouth.

Be honest, are you really doing all 5? "Avoid Overtraining You have to increase the amount of volume you are able to recover from. The only way to recover from higher volumes is intelligent programming, patience, smart recovery, and listening to your body. If you don’t feel recovered between sessions, then your volume is probably […]

The primary drivers of aging can be narrowly reduced to inflammation, oxidative stress, and mitochondrial function. Here’s how to manage them.

Do you fall into the category of lifters who don’t move outside of the 1-3 hours spent in the gym? If so, you’re not going to last very long in this game. Here’s how to increase your longevity as a powerlifter.

Before you go find yourself a hill to sprint up via Google maps (steep hills, such as those in landfills, are ideal), don’t forget to warm up and stay hydrated. It’s a sprint, so go all out!

The thing to keep in mind as you read the remainder of this program is that I’m describing a method of training — not a set-in-stone program. It’s up to you to apply the method to your particular context: your body, your goals, and your life situation.

Eat your olives. Earn your carbs. Make a priority list. Most of your stuff is garage sale material.

If you can dodge a wrench, you can dodge an injury.

If you can dodge a wrench, you can dodge an injury.