I started my bikini prep at 147 pounds with 27 percent body fat and ended at a low of 113.8 pounds with 15 percent body fat — a total of 33 pounds lost. Despite that loss, after my results from the first show, I knew I had to bring in my glutes tighter…

Let’s tackle some of the issues contributing to failed attempts at creating a negative energy balance.

The most advanced scientific diet program only works if you stay committed. Consider a more flexible approach to keep you living a normal life while you transform your body.