Dr. Stuart McGill talks about lower back pain, how personality impacts recovery, and understanding how to ACTUALLY train your core.

Today, we’re going to go over the functional implications that our sympathetic dominance has on our musculoskeletal system. P.S. I’m really enjoying writing this series!

If all you’re doing is strapping on a sled and walking until you can’t walk any longer, you’re giving up tremendous potential for this movement.

One of the best movements to build strength but also one of the hardest to teach for many coaches is the deadlift. It’s worth your time to learn correctly.

Before making the assumption that all women have wide hips and should therefore squat wide and deadlift sumo, consider these other factors that will inform good technique.

If Sir Mixalot taught us one thing, it’s that big butts rule.