Stop Neglecting Your Posterior Chain
It’s interesting seeing a quad-dominant athlete squat 400 pounds but struggle to squat off a box with 135.
Bang Legs Without Banging Your Lower Back
It took me 26 years to develop lower back issues. But over the last 10 years, I’ve learned ways to work around them since becoming a slob is not an option. If you’re looking for ways to train legs without getting hurt (again), this article is for you.
Ten Time-Proven, Big-Three Technique Tweaks for Happy Joints
Are you getting beat up from squatting, benching, and deadlifting? Here’s a handful of tips to help cure what ails you.
The Road to Recovery
My injuries have taken me from meet platform to operating table and back again.
Adding Up to Lower Back Pain
Pain is merely your body’s interpretation that something may be wrong. It doesn’t mean that your days of heavy lifting are over.
Correcting Sacroiliac Joint Dysfunction, Part 1
The sacroiliac joints (SI) are a common source of lower back problems for a wide range of people including housewives, professional athletes, and elite lifters. The SI joints don’t discriminate.
When Surgery Is Not an Option
To all my fellow lower back pain sufferers who have subjected themselves to needless surgeries, cortisone shots, and therapies that flat out don’t work, here is my story.
