WATCH: How to Control the Squat Bar
Smitley broke an all-time world record in 2015, squatting 567 pounds at a 132-pound body weight – as such, it’s safe to say that he knows a thing or two when it comes to this particular lift.
Learn to Train X — Box Squat Technique Fix for Athletes
In this presentation, Harvey goes back to the often-neglected and rarely taught basics. His first “simple technique”, is a detailed breakdown of how to box squat correctly.
Learn to Train X: Dynamic Correspondence to the Platform
Focusing on this concept of carry-over helps powerlifters train in a more intentional and strategic way, ultimately bolstering overall performance come meet day.
Bring Your Passion
As a profession, we must look in the mirror and ask ourselves if we’re doing what we’re asking others to do.
Iron Subculture Podcast: Meet the Newest Team Members (Episode #9)
What does it take to join Team Elitefts?
Kentucky Strong: Five Quick Things That May Improve Your Training
You can’t beat the elitefts™ glute ham raise for bringing up those lacking hamstrings.
Jeremy Frey on Block Training for Powerlifting (Part 3)
Frey continues his block periodization for powerlifting tutorial.
Jeremy Frey on Block Training for Powerlifting (Part 1)
Frey goes into detail on how to apply block periodization to get the most out of your training.
A Very Ladewski LTT, Part III
I wanted to wrap up this LTT write up with the second day of the seminar. While I can’t say for sure how the attendees feel, this is always my favorite part of the weekend.
A Very Ladewski LTT, Part I
My LTT experience usually begins on Thursday— a little earlier than everyone else. During the last LTT in May, I worked with a dozen youth athletes doing some speed training work, and I was invited to do so again this time.
My Trip to Learn To Train 5
This is the tale of the best weekend of my existence! I went to the Learn To Train seminar at the Elitefts.com compound. We met some of the best minds and people in lifting, training and in life!
44 and Broken, Part 7
I’m coming to the end of the training cycle, and the meet is only a few weeks away.
