The Top Authors, Athlete Logs, Coaching Blogs, Articles, and Products of...
If you missed anything in 2018 (or just want to re-read a favorite article or blog), take a look back here for some of the best content and products elitefts offered over the past year…
Learn to Train X: Bench Press Warm-Up with Joe Sullivan
You may start shaking, but don’t worry. It’s just something that’s getting you ready to do what you went to the gym for — to press a bigger bench.
WATCH: Learn to Train X — The Squat Checklist with Swede Burns
Don’t wish for the best as you get under the bar and attempt to squat. Instead, get under the bar with a plan.