Three Phase Offseason Bench Protocol to Replace Dynamic Effort Waves
Following these phases, there seems to be, on average, around a five to seven percent increase in 1RM bench by the end of phase two, with a further increase after phase three.
Conjugate for General Population Personal Training
Not sure how to apply the conjugate method for training general population clients? Don’t worry about it; I’ll break it down for you right here. It’s easier than you think.