Frequently, athletes understand the lunge movement but do not understand what should be moving and what is the primary goal. You can fix this by regressing the athlete and utilizing these tips to help them better understand the proper mechanics of the lunge.

Want to be lean, muscular, strong, and conditioned, with the ability to move without pain? There are many variables, but these guidelines apply to everyone.

Use this principle to analyze your training program, your technique, your diet, your recovery, and your time.

The FMS might be the secret to healthier, more powerful athletes. But maybe it isn't.

Single Leg Training is imperative for athletes. Six exercises in an organized progression.

So, hopefully if we all continue to do our jobs really well, every coach will be educated on proper exercise execution.

I was so proud to get this picture.

This is a variation of a lunge that is done with the front foot placed on an elevated box.

To do a Zercher lunge, hold the bar in the crooks of your elbows.